Ford's message is simple: follow his well-researched action-steps, including physical exercise, nutrition and tapping into the healing powers of the mind, and you can defeat arthritis and improve the quality of your life. Before you know it, your aches and pains will have disappeared, you'll be able to resume an active lifestyle and you'll be able to look forward to good health and vigor for the rest of your life.
Explains how the common cold attacks the human body, and tells how to avoid catching a cold through nutrition, relaxation, herbs, and exercise.
Conception of the Human Individual in History, Philosophy and Science
Exploring the theoretical, moral, and biological dimensions of the debate on the beginning of human life, this book delves into complex questions surrounding identity and personhood. It examines various perspectives and arguments, providing insights into the ethical implications and scientific understandings of when life begins. Through a thoughtful analysis, it encourages readers to reflect on the profound implications of this pivotal question.
Millions of pounds are spent each year on over the counter remedies for headaches. This book presents the latest research, revealing that they are caused by tension, food allergies and environmental factors. Drawing on both Western and Oriental experience, Ford offers 18 alleviating techniques.
Orginally published as The Sleep 75 Proven Ways to get a Good Night's Sleep, Prentice Hall