Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people
Michael Nicholas Livres





Armies of Medieval Burgundy, 1364-1477
- 48pages
- 2 heures de lecture
King John the Good of France was captured by the English at the Battle of Poitiers in 1356; his 14-year-old son Philip fought valiantly by his side until the bitter end, and as soon as he was in a position to do so, King John rewarded his son's courage and devotion by designating him Duke of Burgundy, a title that by chance had just become extinct. Philip was the first of the Valois Dukes of Burgundy and this fascinating text by Nicholas Michael examines the functioning and organization of the Burgundian armies from the beginning of his reign until the time of the last of the Valois Dukes: Charles the Bold.
Imaginary Things
(Inside the Mind of a Schizophrenic) From Darkness...To Lunacy...To Light
- 36pages
- 2 heures de lecture
Navigating the complexities of schizophrenia, the author shares a deeply personal journey marked by a diagnosis at 23, following a seemingly normal upbringing and education in music. The narrative unfolds during a tumultuous period after returning home, highlighting the gradual build-up of mental distress leading to a crisis point. Through vivid experiences, including confrontations with law enforcement and feelings of fragmentation, the author invites readers to explore the intricacies of living with this mental disorder and the quest for meaning amidst chaos.
The Little Black Book of Decision Making
- 256pages
- 9 heures de lecture
The secret to making the right call in an increasingly complex world The decisions we make every day frequently automatic and incredibly fast impact every area of our lives.
Chronischer Schmerz kann allzu oft nicht durch Medikamente beseitigt werden. Aber es gibt Hilfen durch eine Kombination verschiedener Ansätze, die in diesem auf dem weltweit erfolgreichen australischen ADAPT-Programm beruhenden Buch beschrieben werden. Dadurch können Sie den Einfluss der Schmerzen auf Ihren Alltag so gering wie möglich halten. Anstatt dem Schmerz hilflos ausgeliefert zu sein, können Sie ihn dorthin drängen, wo er hingehört: in den Hintergrund Ihres Lebens.