La série Découverte et Initiation combine d'une manière unique la théorie et la pratique en vous donnant des explications simples et complètes qui sont capables de démystifier chaque sujet et de vous guider dans leur mise en pratique.Ce - Expose en détail les principales huiles essentielles- Vous montre comment les appliquer pour traiter des problèmes spécifiques.- Utilise un langage épuré de tout jargon et compréhensible pour les débutants.
A beautiful crystal color directory and crystal gallery profile over one hundred of these extraordinary works of nature. Detailed information on the effect each crystal has on mind, body, and spirit is combined with practical advice on crystal healing
The Herb Bible provides a full and comprehensive way to discover the world of herbs. It shows you how easy it is to grow herbs in your own garden, how to make simple and delicious recipes using herbs and tips on how to use herbs to make your life simpler and healthier.
Exploring a diverse array of plant substances and materials, this book delves into their uses for both aesthetic and sensory experiences. It highlights the unique qualities and effects of various items we can burn, emphasizing their significance in enhancing ambiance and enjoyment. The content offers insights into the cultural and practical applications of these materials, making it a valuable resource for enthusiasts seeking to deepen their understanding of burning practices.
Focusing on practical techniques, this book offers exercises and visualizations to enhance sensory awareness and creativity in everyday environments such as homes, kitchens, and gardens. It encourages readers to reconnect with their senses, promoting a more mindful and enriched experience of the world around them. By doing so, it aims to liberate individuals from the pervasive commercial influences that often dull sensory perception, fostering a deeper appreciation for the richness of life.
This essential guide will show you how to relieve stress and anxiety, soothe aching muscles, give your skin a boost or simply lift your mood using the key restorative effects of 100 life-enhancing therapeutic oils.
Whether through massage, a hot aromatherapy bath or a cooling compress, essential oils can bring life-enhancing benefits to everyone. In this stunning addition to the Essential Handbook series we learn how to incorporate them into our lives. The first section of The Essential Oils Handbook describes how the oils are extracted from plants, evocatively explains how they have been used traditionally in different cultures, and guides the reader in the best ways to integrate them safely and effectively into their daily routine. This is followed by an invaluable directory of 100 oils, each complemented by a full-color photograph of the plant from which the oil is extracted. Every information-packed entry offers examples of how you can use the oil to benefit both mind and body, whether massaging sore muscles with rosemary oil or adding ylang ylang oil to a bath to calm your mind. For each oil, key points are highlighted to provide essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to use oils to enhance their well-being, or simply takes great pleasure in these complex, alluring fragrances.
A practical introduction to the thousand-year-old practice of harnessing the power of chakras to achieve peak physical and emotional wellbeing, written by an expert in the field.