Featuring 25% new and updated content, Fitness For Dummies, 4th Edition, delivers the latest and greatest in get-fit information. With the help of fitness professionals, readers can learn to set, and achieve, realistic fitness goals without breaking the bank.
Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
239 Real Answers to the Fitness and Weight-Loss Questions You Wonder about Most
Two well-known fitness writers pool their resources and knowledge to answer important questions about exercise, diet, health, and weight loss--240 in all--urging readers to get their facts straight before they launch into any radical weight-loss plan. Original.