Featuring 25% new and updated content, Fitness For Dummies, 4th Edition, delivers the latest and greatest in get-fit information. With the help of fitness professionals, readers can learn to set, and achieve, realistic fitness goals without breaking the bank.
Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you're getting pumped about weight training, don't delay. Buy Weight Training for Dummies, Third Edition today, and you'll be in shape in no time!
239 Real Answers to the Fitness and Weight-Loss Questions You Wonder about Most
Two well-known fitness writers pool their resources and knowledge to answer important questions about exercise, diet, health, and weight loss--240 in all--urging readers to get their facts straight before they launch into any radical weight-loss plan. Original.
8 estrategias de las grandes mentes para alcanzar el éxito
Contrary to what many people suppose, success does not depend so much on IQ, genetics, economic facilities, relationships or luck. It is true that all these aspects can influence the result; however, the main factor in achieving outstanding achievement lies in the way we use our brains. Using the latest scientific advances and great success stories, doctors Jeff Brown and Mark Fenske, specialists in neuroscience and psychology at Harvard Medical School, examine in these pages the mechanisms that anyone can develop and that will allow them to transform your brain capacity into a powerful instrument to conquer triumph. The result is a clear, accessible and well-founded book that will change the reader's life.
