Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.
There is something special about a warming bowl of soup and 'Hearty Soups' includes recipes to suit every taste. Vegetables includes a range of no-fuss soups that will appeal to vegetarians and meat eaters alike, including Vegetable Bouillabaisse and the delicately spicy Courgette, Corn and Cumin Soup. Peas, Beans and Lentils features winter warmers, from the mouthwatering Red Lentil and Chorizo Soup to the colourful Flag Bean Soup from Italy. Fish and Seafood includes European classics, such as Basque Fish Soup, as well as Asian classics like Hot and Sour Soup. Try health-giving Chicken soups from all over the world or hearty Meat soups like Cajun-spiced Chowder with Corn and Bacon.
With full-colour photographs, detailed maps and comprehensive text, this fully updated new edition brings Chile to life. Alongside detailed information on all regions and major attractions, this guide includes in-depth explorations Chilean history and practical travel tips covering accommodation, transport and much more.