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This book offers a transformative approach to fitness, focusing on practical strategies to enhance strength, endurance, and overall health. It emphasizes a balanced regimen that combines effective workouts with nutritional guidance, aiming to help readers achieve their fitness goals efficiently. The author shares personal insights and scientifically-backed techniques to inspire individuals to become leaner, stronger, and fitter, ultimately leading to improved performance and well-being.
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Strong Is the New Skinny, Jennifer Cohen, Stacey Colino
- Langue
- Année de publication
- 2014
- Reliure
- (souple)
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- Titre
- Strong Is the New Skinny
- Sous-titre
- How to Eat, Live, and Move to Maximize Your Power
- Langue
- Anglais
- Auteurs
- Jennifer Cohen, Stacey Colino
- Éditeur
- Penguin Random House LLC
- Publié
- 2014
- Format
- souple
- Pages
- 240
- ISBN10
- 0804140510
- ISBN13
- 9780804140515
- Séries
- Mots clés
- Santé & Médecine, Santé
- Description
- This book offers a transformative approach to fitness, focusing on practical strategies to enhance strength, endurance, and overall health. It emphasizes a balanced regimen that combines effective workouts with nutritional guidance, aiming to help readers achieve their fitness goals efficiently. The author shares personal insights and scientifically-backed techniques to inspire individuals to become leaner, stronger, and fitter, ultimately leading to improved performance and well-being.