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Prolonged exposure to stress, whether from financial concerns, workplace challenges, or family pressures, significantly impacts health. In the UK, stress-related conditions lead to the loss of over 15 million workdays annually, highlighting the widespread nature of this issue. The book addresses the unavoidable reality of stress and its detrimental effects, emphasizing the need for awareness and management strategies.
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Don't Worry!, Robert Poyton
- Langue
- Année de publication
- 2020
- Reliure
- (souple)
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- Titre
- Don't Worry!
- Sous-titre
- A Self Help Guide to Managing Stress and Tension
- Langue
- Anglais
- Auteurs
- Robert Poyton
- Éditeur
- Cutting Edge
- Publié
- 2020
- Format
- souple
- Pages
- 174
- ISBN10
- 1648261434
- ISBN13
- 9781648261435
- Séries
- Mots clés
- Thèmes psychologiques, Manuels et guides, Santé mentale, Esprit et corps, Pleine conscience, Stress, Gestion du stress, Troubles anxieux, Bien-être & Hygge
- Description
- Prolonged exposure to stress, whether from financial concerns, workplace challenges, or family pressures, significantly impacts health. In the UK, stress-related conditions lead to the loss of over 15 million workdays annually, highlighting the widespread nature of this issue. The book addresses the unavoidable reality of stress and its detrimental effects, emphasizing the need for awareness and management strategies.