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The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.
Achat du livre
Fitness 9 to 5, Shirley Sugimura Archer, Chuck Gonzales
- Langue
- Année de publication
- 2006
- Reliure
- (souple),
- État du livre
- Très bon
- Prix
- 6,49 €
Modes de paiement
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- Titre
- Fitness 9 to 5
- Sous-titre
- Easy Exercises for the Working Week
- Langue
- Anglais
- Éditeur
- Chronicle Books
- Publié
- 2006
- Format
- souple
- Pages
- 160
- ISBN10
- 0811848744
- ISBN13
- 9780811848749
- Séries
- Catégories
- Mots clés
- Description
- The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.