Paramètres
- 180pages
- 7 heures de lecture
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We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.
Achat du livre
Using Positive Psychology Every Day, Ernst Bohlmeijer, Monique Hulsbergen
- Langue
- Année de publication
- 2018
- Reliure
- (souple),
- État du livre
- Abîmé
- Prix
- 19,49 €
Modes de paiement
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- Titre
- Using Positive Psychology Every Day
- Langue
- Anglais
- Auteurs
- Ernst Bohlmeijer, Monique Hulsbergen
- Éditeur
- Taylor & Francis Inc
- Publié
- 2018
- Format
- souple
- Pages
- 180
- ISBN10
- 0815362234
- ISBN13
- 9780815362234
- Séries
- Mots clés
- Thèmes psychologiques, Santé mentale, Bonheur, Psychothérapie, Pleine conscience, Empathie, Psychologie positive
- Description
- We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.