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Focusing on health, performance, and longevity, this resource offers updated insights and strategies to enhance well-being. It provides practical advice, scientific research, and expert tips aimed at improving physical and mental health. Readers will discover innovative approaches to nutrition, fitness, and lifestyle choices that promote a longer, healthier life. This comprehensive guide is designed for those looking to optimize their overall performance and vitality.
Achat du livre
Boundless 2.0, Ben Greenfield
- Langue
- Année de publication
- 2025
- Reliure
- (rigide),
- État du livre
- Très bon
- Prix
- 33,39 €
Modes de paiement
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- Titre
- Boundless 2.0
- Sous-titre
- Upgrade Your Brain, Optimize Your Body & Defy Aging - Updated and Revised Edition
- Langue
- Anglais
- Auteurs
- Ben Greenfield
- Éditeur
- Victory Belt Publishing
- Publié
- 2025
- Format
- rigide
- Pages
- 640
- ISBN10
- 1628605391
- ISBN13
- 9781628605396
- Séries
- Mots clés
- Manuels et guides, Sport, Encyclopédie, Santé, Médecine, Fitness, Entraînement, Cerveau, Neurologie, Renforcement, Longévité, Culture physique, Prévention des accidents
- Description
- Focusing on health, performance, and longevity, this resource offers updated insights and strategies to enhance well-being. It provides practical advice, scientific research, and expert tips aimed at improving physical and mental health. Readers will discover innovative approaches to nutrition, fitness, and lifestyle choices that promote a longer, healthier life. This comprehensive guide is designed for those looking to optimize their overall performance and vitality.