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- 192pages
- 7 heures de lecture
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ANATOMY OF YOGA a comprehensive introduction to yoga; over 65 essential, step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements. 192 pages. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Yoga!
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Anatomy of Fitness, Goldie Karpel Oren
- Langue
- Année de publication
- 2015
- Reliure
- (souple)
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- Titre
- Anatomy of Fitness
- Sous-titre
- Yoga - The Trainer's Inside Guide to Your Workout
- Langue
- Anglais
- Auteurs
- Goldie Karpel Oren
- Éditeur
- Hinkler
- Publié
- 2015
- Format
- souple
- Pages
- 192
- ISBN10
- 1743677278
- ISBN13
- 9781743677278
- Séries
- Mots clés
- Description
- ANATOMY OF YOGA a comprehensive introduction to yoga; over 65 essential, step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements. 192 pages. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Yoga!