Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

The Miracle of Cellular Rejuvenation: Stay Young and Healthy From the Inside Out

Auteurs

• Nicholas Perricone

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Paramètres

• 352 pages
• 13 heures de lecture

• Alimentation & Régimes
• Longévité
• Suppléments alimentaires

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Dr. Nicholas Perricone, a #1 New York Times bestselling author, presents an anti-aging program focused on cellular rejuvenation through seven powerful, easy-to-follow strategies for total health. This holistic approach leverages cutting-edge science to enhance cellular metabolism, promoting health, strength, and energy while ensuring soft, smooth skin. The program aims to reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the risk of heart disease and cancer, elevate mood, manage blood sugar, and maintain a healthy weight. Within this guide, you will learn about the six essential food types to incorporate daily, including a vegetable that suppresses appetite and builds muscle. Discover the latest nutritional supplements to combat aging, revolutionary skin rejuvenation techniques for a youthful appearance, and the influence of pheromones on mood, confidence, weight loss, and libido. Additionally, find an essential oil that surpasses antibiotics, a quick ten-minute exercise plan for shaping your silhouette and strengthening bones, along with delicious recipes, shopping lists, and safe cookware tips for your anti-aging kitchen. Dr. Perricone also shares insights on effective new products and where to find them. Whether your goal is to look younger, enhance your health, or simply feel great, this program promises fast results, ensuring you remain beautiful, healthy, and youthful through

Achat du livre

• Année de publication: 2006
• Reliure: (rigide)