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- 288pages
- 11 heures de lecture
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'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy
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Mindfulness for Health, Mark Williams, Vidyamala Burch, Danny Penman
- Langue
- Année de publication
- 2013
- Reliure
- (souple)
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- Titre
- Mindfulness for Health
- Langue
- Anglais
- Auteurs
- Mark Williams, Vidyamala Burch, Danny Penman
- Éditeur
- Piatkus
- Publié
- 2013
- Format
- souple
- Pages
- 288
- ISBN10
- 074995924X
- ISBN13
- 9780749959241
- Séries
- Catégories
- Mots clés
- Santé & Médecine, Thèmes psychologiques, Thèmes religieux, Santé, Médecine, Santé mentale, Esprit et corps, Pleine conscience, Guérison et médecines douces, Gestion du stress, Diabète, Traitement de la douleur, Syndrome de fatigue chronique
- Description
- 'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy