Paramètres
- 328pages
- 12 heures de lecture
En savoir plus sur le livre
In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested "failproof" relaxation and stress management workshops. Techniques progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.
Achat du livre
ABC Relaxation Training, Jonathan C. Smith
- Langue
- Année de publication
- 1999
- Reliure
- (rigide),
- État du livre
- Bon
- Prix
- 10,99 €
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- Titre
- ABC Relaxation Training
- Sous-titre
- A Practical Guide for Health Professionals
- Langue
- Anglais
- Auteurs
- Jonathan C. Smith
- Éditeur
- Springer Publishing Company
- Publié
- 1999
- Format
- rigide
- Pages
- 328
- ISBN10
- 082611282X
- ISBN13
- 9780826112828
- Séries
- Mots clés
- Manuels et guides, États-Unis, Médecine, Littérature spécialisée, Santé mentale, Psychothérapie, Fitness, Relaxation, Psychologie clinique
- Description
- In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested "failproof" relaxation and stress management workshops. Techniques progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.