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A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.That feeling is called "workplace anxiety." And "Work Makes Me Nervous" is the cure. An effective self-empowerment training program, "Work Makes Me Nervous" lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: Channel workplace anxiety into powerful performanceIdentify anxiety symptoms and pinpoint where fears originateAchieve a High Performance Mind through a technique called Mind States BalanceAbandon fear and ride the wave of adrenaline through every work situationFilled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, "Work Makes Me Nervous" will enable you to finally say, "I can handle whatever situations come my way."
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Work Makes Me Nervous, Jonathan Berent, Amy Lemley
- Langue
- Année de publication
- 2010
- Reliure
- (rigide),
- État du livre
- Bon
- Prix
- 10,99 €
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- Titre
- Work Makes Me Nervous
- Sous-titre
- Overcome Anxiety and Build the Confidence to Succeed
- Langue
- Anglais
- Auteurs
- Jonathan Berent, Amy Lemley
- Éditeur
- Wiley
- Publié
- 2010
- Format
- rigide
- Pages
- 272
- ISBN10
- 0470588055
- ISBN13
- 9780470588055
- Séries
- Mots clés
- Manuels et guides, États-Unis, Peur, Motivation, Emploi, Développement, Stress, Gestion du stress, Travail d'équipe, Aspects Psychologiques, Présentation, Discours oral, Compétences sociales, Concours d'Admission, Entretiens, Procrastination, Phobie sociale
- Description
- A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.That feeling is called "workplace anxiety." And "Work Makes Me Nervous" is the cure. An effective self-empowerment training program, "Work Makes Me Nervous" lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: Channel workplace anxiety into powerful performanceIdentify anxiety symptoms and pinpoint where fears originateAchieve a High Performance Mind through a technique called Mind States BalanceAbandon fear and ride the wave of adrenaline through every work situationFilled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, "Work Makes Me Nervous" will enable you to finally say, "I can handle whatever situations come my way."