Paramètres
- 352pages
- 13 heures de lecture
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Forget about restrictive fad diets and "feel-the-burn" workouts. Drawing on Eastern healing principles that date back thousands of years, this is a decidedly different—and superbly effective—approach to weight control through energy balanceFeed Your Tiger is the first book to establish a connection between weight loss and energy type. Author Letha Hadady shows readers how to drop extra pounds through a combination of natural remedies and techniques that draw on both contemporary scientific research and traditional Chinese medicine.By completing a short questionnaire, readers determine their own energy tiger, bear, dragon, or crane. With this information, they learn how to choose healing foods for their energy type; how to tailor their eating plans to their individual cravings; and how to further support their weight-loss efforts with specific natural remedies—including herbal and nutritional supplements, massage techniques, and stretches.Feed Your Tiger was the subject of a controlled observational study, conducted at Beth Israel Medical Center in New York City. The findings confirmed that Hadaday's methods are as effective as they are unique.
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Feed Your Tiger, Letha Hadady
- Langue
- Année de publication
- 2006
- Reliure
- (rigide),
- État du livre
- Bon
- Prix
- 3,19 €
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- Titre
- Feed Your Tiger
- Sous-titre
- The Asian Diet Secret for Permanent Weight Loss and Vibrant Health
- Langue
- Anglais
- Auteurs
- Letha Hadady
- Éditeur
- Rodale
- Publié
- 2006
- Format
- rigide
- Pages
- 352
- ISBN10
- 1594864144
- ISBN13
- 9781594864148
- Séries
- Mots clés
- États-Unis
- Description
- Forget about restrictive fad diets and "feel-the-burn" workouts. Drawing on Eastern healing principles that date back thousands of years, this is a decidedly different—and superbly effective—approach to weight control through energy balanceFeed Your Tiger is the first book to establish a connection between weight loss and energy type. Author Letha Hadady shows readers how to drop extra pounds through a combination of natural remedies and techniques that draw on both contemporary scientific research and traditional Chinese medicine.By completing a short questionnaire, readers determine their own energy tiger, bear, dragon, or crane. With this information, they learn how to choose healing foods for their energy type; how to tailor their eating plans to their individual cravings; and how to further support their weight-loss efforts with specific natural remedies—including herbal and nutritional supplements, massage techniques, and stretches.Feed Your Tiger was the subject of a controlled observational study, conducted at Beth Israel Medical Center in New York City. The findings confirmed that Hadaday's methods are as effective as they are unique.