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Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Open the book and find:
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Mindful Eating For Dummies, Laura Dawn
- Langue
- Année de publication
- 2014
- Reliure
- (souple)
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- Titre
- Mindful Eating For Dummies
- Langue
- Anglais
- Auteurs
- Laura Dawn
- Éditeur
- For Dummies
- Publié
- 2014
- Format
- souple
- Pages
- 288
- ISBN10
- 1118877683
- ISBN13
- 9781118877685
- Séries
- Catégories
- Description
- Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Open the book and find: