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Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Achat du livre
Overcoming Your Workplace Stress, Martin R. Bamber
- Langue
- Année de publication
- 2011
- Reliure
- (souple),
- État du livre
- Bon
- Prix
- 8,99 €
Modes de paiement
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- Titre
- Overcoming Your Workplace Stress
- Sous-titre
- A CBT-Based Self-Help Guide
- Langue
- Anglais
- Auteurs
- Martin R. Bamber
- Éditeur
- Routledge
- Publié
- 2011
- Format
- souple
- Pages
- 256
- ISBN10
- 0415671787
- ISBN13
- 9780415671781
- Séries
- Mots clés
- Commerce, Thèmes psychologiques, Manuels et guides, Santé, Santé mentale, Psychothérapie, Maison, Stress, Gestion du stress, Troisième âge
- Description
- Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.