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More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee's nutrition tips, exercises, and 12-week program.
Achat du livre
Eat, Lift, Thrive, Sohee Lee
- Langue
- Année de publication
- 2017
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Bon
- Prix
- 4,79 €
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- Titre
- Eat, Lift, Thrive
- Langue
- Anglais
- Auteurs
- Sohee Lee
- Éditeur
- Human Kinetics Publishers
- Publié
- 2017
- Format
- souple
- Pages
- 237
- ISBN10
- 1492545902
- ISBN13
- 9781492545903
- Séries
- Mots clés
- Loisirs et maison, Sport, Femmes, États-Unis, Santé & Bien-être, Culture physique
- Description
- More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee's nutrition tips, exercises, and 12-week program.