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Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.
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Eat, Move, Sleep, Repeat, Asker E. Jeukendrup, Michael Gleeson
- Langue
- Année de publication
- 2019
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- (souple)
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- Titre
- Eat, Move, Sleep, Repeat
- Sous-titre
- Diet & Fitness for Living Long & Healthy
- Langue
- Anglais
- Auteurs
- Asker E. Jeukendrup, Michael Gleeson
- Éditeur
- Meyer & Meyer Sport (UK) Ltd
- Publié
- 2019
- Format
- souple
- Pages
- 400
- ISBN10
- 1782551875
- ISBN13
- 9781782551874
- Séries
- Mots clés
- Nonfiction, Manuels et guides, Sport, Santé, Santé & Bien-être, Guides, Régimes, Perte de poids, Vieillissement, Alimentation et nutrition
- Description
- Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.