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- 198pages
- 7 heures de lecture
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As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities, and the thrill of visiting new places with friends and family. This book provides a sensible, tested alternative, with proven strategies that have helped hundreds of people overcome their fears and head happily skyward.Based on the Australian airline Qantas's world-renowned "Fearless Fliers" course, THE FEARLESS FLIER'S HANDBOOK is filled with soothing facts and step-by-step exercises for turning fear into calm and confidence.
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The Fearless Flier's Handbook, Debbie Seaman
- Langue
- Année de publication
- 2000
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Bon
- Prix
- 11,49 €
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- Titre
- The Fearless Flier's Handbook
- Sous-titre
- Learning to Beat the Fear of Flying with the Experts from the Qantas Clinic
- Langue
- Anglais
- Auteurs
- Debbie Seaman
- Éditeur
- Clarkson Potter/Ten Speed
- Publié
- 2000
- Format
- souple
- Pages
- 198
- ISBN10
- 1580080294
- ISBN13
- 9781580080293
- Séries
- Mots clés
- Motivation & Bien-être, Thèmes psychologiques, Manuels et guides, Voitures & Transports, Aviation, Santé mentale, Voyages, Bonheur, Motivation, Dépression, Stress, Confiance en soi, Gestion du stress, Livres de motivation, Troubles anxieux, Vol, Gratitude, Aspects Psychologiques, Thérapie cognitivo-comportementale
- Description
- As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities, and the thrill of visiting new places with friends and family. This book provides a sensible, tested alternative, with proven strategies that have helped hundreds of people overcome their fears and head happily skyward.Based on the Australian airline Qantas's world-renowned "Fearless Fliers" course, THE FEARLESS FLIER'S HANDBOOK is filled with soothing facts and step-by-step exercises for turning fear into calm and confidence.