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Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.
Achat du livre
365 Days of Yoga,
- Langue
- Année de publication
- 2021
- Reliure
- (rigide)
Modes de paiement
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- Titre
- 365 Days of Yoga
- Langue
- Anglais
- Auteurs
- Éditeur
- Summersdale publishers
- Publié
- 2021
- Format
- rigide
- Pages
- 160
- ISBN10
- 178783641X
- ISBN13
- 9781787836419
- Séries
- Mots clés
- Santé & Médecine, Manuels et guides, Santé, Guides, Livres-cadeaux, Bonheur, Fitness, Esprit et corps, Pleine conscience, Nouvel Âge, Relaxation, Hatha Yoga
- Description
- Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.