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<p>Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.</p><p>NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started.</p><p>AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based onthe author's many years of experience.</p><p>TEST YOURSELF Tests in the book and online to keep track of your progress.</p><p>FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts.</p><p>TRY THIS Innovative exercises illustrate what you've learnt and how to use it.</p>
Achat du livre
Teach Yourself: Beat Low Self-Esteem With CBT, Stephen Palmer, Christine Wilding
- Langue
- Année de publication
- 2010
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Bon
- Prix
- 4,79 €
Modes de paiement
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- Titre
- Teach Yourself: Beat Low Self-Esteem With CBT
- Langue
- Anglais
- Auteurs
- Stephen Palmer, Christine Wilding
- Éditeur
- Teach Yourself
- Publié
- 2010
- Format
- souple
- Pages
- 256
- ISBN10
- 0340991518
- ISBN13
- 9780340991510
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Manuels et guides, Psychologie
- Description
- <p>Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.</p><p>NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started.</p><p>AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based onthe author's many years of experience.</p><p>TEST YOURSELF Tests in the book and online to keep track of your progress.</p><p>FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts.</p><p>TRY THIS Innovative exercises illustrate what you've learnt and how to use it.</p>