Épuisé
En savoir plus sur le livre
"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
Achat du livre
Boys of Yoga: Sit Down, Be Quiet, Michael James Wong, The Boys of Yoga
- Langue
- Année de publication
- 2018
- Reliure
- (souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Personne n'a encore évalué .
- Titre
- Boys of Yoga: Sit Down, Be Quiet
- Langue
- Anglais
- Auteurs
- Michael James Wong, The Boys of Yoga
- Éditeur
- HarperCollins Publishers
- Publié
- 2018
- Format
- souple
- Pages
- 224
- ISBN10
- 0008249652
- ISBN13
- 9780008249656
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Thèmes psychologiques, Thématique philosophique, Manuels et guides, Santé, Santé & Bien-être, Santé mentale, Yoga, Inspiration, Pleine conscience, Esprit et corps, Méditation, Sciences humaines, Masculinité, Psychologie du genre, Groupes Sociaux
- Description
- "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.