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The Pilates Program for Every Body

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  • 144pages
  • 6 heures de lecture

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An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.

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The Pilates Program for Every Body, Carolan Brown, Of Readers Digest Editors

Langue
Année de publication
2004
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(spirale),
État du livre
Abîmé
Prix
4,90 €

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