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- 144pages
- 6 heures de lecture
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An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.
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The Pilates Program for Every Body, Carolan Brown, Of Readers Digest Editors
- Langue
- Année de publication
- 2004
- product-detail.submit-box.info.binding
- (spirale)
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- Titre
- The Pilates Program for Every Body
- Langue
- Anglais
- Éditeur
- Readers Digest
- Publié
- 2004
- Format
- spirale
- Pages
- 144
- ISBN10
- 0762104511
- ISBN13
- 9780762104512
- Séries
- Mots clés
- Nonfiction
- Description
- An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.