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In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
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The Meditation Year, Jane Hope
- Langue
- Année de publication
- 2001
- Reliure
- (rigide)
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- Titre
- The Meditation Year
- Langue
- Anglais
- Auteurs
- Jane Hope
- Éditeur
- Storey Publishing LLC
- Publié
- 2001
- Format
- rigide
- Pages
- 256
- ISBN10
- 1580174272
- ISBN13
- 9781580174275
- Séries
- Mots clés
- Spiritualité et spiritualisme
- Description
- In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.