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- 256pages
- 9 heures de lecture
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In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
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The Meditation Year, Jane Hope
- Langue
- Année de publication
- 2001
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- (rigide),
- État du livre
- Bon
- Prix
- 3,59 €
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