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A Practical Guide to Self-Massage
Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being
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- 192pages
- 7 heures de lecture
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A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.
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A Practical Guide to Self-Massage, Mary Atkinson
- Langue
- Année de publication
- 2005
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- (rigide)
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- Titre
- A Practical Guide to Self-Massage
- Sous-titre
- Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being
- Langue
- Anglais
- Auteurs
- Mary Atkinson
- Éditeur
- Readers Digest
- Publié
- 2005
- Format
- rigide
- Pages
- 192
- ISBN10
- 0762105712
- ISBN13
- 9780762105717
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé
- Évaluation
- 4,15 sur 5
- Description
- A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.