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Focusing on the role of carbohydrates in weight management and health, this comprehensive guide offers insights into selecting the most beneficial carbs. It includes practical cooking tips and recipes designed to help readers lose weight, stabilize blood sugar levels, and enhance overall well-being. The book emphasizes the importance of making informed dietary choices for a healthier lifestyle.
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The Good Carb Cookbook, Sandra L. Woodruff
- Langue
- Année de publication
- 2001
- Reliure
- (souple)
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- Titre
- The Good Carb Cookbook
- Sous-titre
- Secrets of Eating Low on the Glycemic Index
- Langue
- Anglais
- Auteurs
- Sandra L. Woodruff
- Éditeur
- Penguin Publishing Group
- Publié
- 2001
- Format
- souple
- Pages
- 320
- ISBN10
- 1583330844
- ISBN13
- 9781583330845
- Séries
- Catégories
- Mots clés
- Livres de cuisine, Nourriture
- Évaluation
- 3,5 sur 5
- Description
- Focusing on the role of carbohydrates in weight management and health, this comprehensive guide offers insights into selecting the most beneficial carbs. It includes practical cooking tips and recipes designed to help readers lose weight, stabilize blood sugar levels, and enhance overall well-being. The book emphasizes the importance of making informed dietary choices for a healthier lifestyle.