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The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
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- 304pages
- 11 heures de lecture
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Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.
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The New Rules of Marathon and Half-Marathon Nutrition, Matt Fitzgerald, Kara Goucher
- Langue
- Année de publication
- 2013
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- (souple)
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- Titre
- The New Rules of Marathon and Half-Marathon Nutrition
- Sous-titre
- A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
- Langue
- Anglais
- Auteurs
- Matt Fitzgerald, Kara Goucher
- Éditeur
- Hachette Books
- Publié
- 2013
- Format
- souple
- Pages
- 304
- ISBN10
- 0738216453
- ISBN13
- 9780738216454
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Manuels et guides, Sport, Sport & Activités de plein air, Santé, Santé & Bien-être, Alimentation & Régimes, Fitness & Musculation, Fitness, Fitness, Alimentation et nutrition, Course à pied
- Évaluation
- 3,95 sur 5
- Description
- Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.