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The Men's Health Big Book: Getting Abs
Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
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The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
Achat du livre
The Men's Health Big Book: Getting Abs, Adam Bornstein, The Editors of Men's Health
- Langue
- Année de publication
- 2012
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Abîmé
- Prix
- 2,55 €
Modes de paiement
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- Titre
- The Men's Health Big Book: Getting Abs
- Sous-titre
- Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
- Langue
- Anglais
- Éditeur
- Rodale
- Publié
- 2012
- Format
- souple
- Pages
- 403
- ISBN10
- 1609618742
- ISBN13
- 9781609618742
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Santé, États-Unis, Santé & Bien-être, Nourriture, Fitness & Musculation, Perte de poids, Fitness, Alimentation et nutrition, Renforcement
- Évaluation
- 3,95 sur 5
- Description
- The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.