Try It!: Walking For Fitness

Make Every Step Count

Auteurs

• Nina Barough

Paramètres

• 192 pages
• 7 heures de lecture

• Manuels et guides
• Médecine
• Motivation & Bien-être
• Nonfiction
• Santé & Médecine

En savoir plus sur le livre

This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss

Achat du livre

• Année de publication: 2017
• Reliure: (souple)