Paramètres
- 176pages
- 7 heures de lecture
En savoir plus sur le livre
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Achat du livre
Relaxercise, David Zemach Bersin, Kaethe Zemach-Bersin, Mark Reese, Dr. Harold Bloomfield, Dr. Moshe Feldenkrais
- Langue
- Année de publication
- 1990
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
Il manque plus que ton avis ici.
- Titre
- Relaxercise
- Sous-titre
- The Easy New Way to Health and Fitness
- Langue
- Anglais
- Auteurs
- David Zemach Bersin, Kaethe Zemach-Bersin, Mark Reese, Dr. Harold Bloomfield, Dr. Moshe Feldenkrais
- Éditeur
- HarperOne
- Publié
- 1990
- Format
- souple
- Pages
- 176
- ISBN10
- 0062509926
- ISBN13
- 9780062509925
- Séries
- Mots clés
- Nonfiction, Esotérisme & Religion, Commerce, Affaires & Gestion, Motivation & Bien-être, Médecine, Thèmes psychologiques, Manuels et guides, Suspense, Santé, Ésotérisme, Santé & Bien-être, Médecine, Gestion & Ressources humaines, Littérature spécialisée, Yoga, Santé mentale, Secteur médical, Livres, Bonheur, Motivation, Esprit et corps, Guérison et médecines douces, Psychiatrie, Entraînement, Fitness, Douleur, Poisons, intoxications, Stress, Relaxation, Livres de motivation, Gestion du stress, Corps, Troubles anxieux, Douleurs dorsales, Traitement de la douleur, Renforcement, Gymnastique, Respiration, Culture physique, Colonne vertébrale, Fatigue, Étirements, Squelette
- Évaluation
- 4,1 sur 5
- Description
- The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.