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Paramètres
- 200pages
- 7 heures de lecture
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Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
Achat du livre
The Perfectionism Workbook for Teens, Marie Ann Dobosz, Ewa Przysiecka
- Langue
- Année de publication
- 2016
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Très bon
- Prix
- 24,49 €
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