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- 160pages
- 6 heures de lecture
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Pause. Breathe. Live in the moment.Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.
Achat du livre
Moments of Mindfulness, Adam Ford, Maria Arpa, Julia Ponsonby, Mark Magill
- Langue
- Année de publication
- 2016
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- (rigide)
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- Titre
- Moments of Mindfulness
- Sous-titre
- Find a Little Stillness in a Busy World
- Langue
- Anglais
- Auteurs
- Adam Ford, Maria Arpa, Julia Ponsonby, Mark Magill
- Éditeur
- Leaping Hare Press
- Publié
- 2016
- Format
- rigide
- Pages
- 160
- ISBN10
- 1782402519
- ISBN13
- 9781782402510
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Pleine conscience, Esprit et corps, Nouvel Âge, Méditation, Relaxation, Harmonie intérieure
- Évaluation
- 3,75 sur 5
- Description
- Pause. Breathe. Live in the moment.Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.