The Enneagram of Eating

How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices

Auteurs

• Ann Gadd

Paramètres

• 192 pages
• 7 heures de lecture

• Développement personnel
• Esotérisme et religion
• Médecine
• Nonfiction
• Thèmes psychologiques

En savoir plus sur le livre

This guide explores how your Enneagram personality type influences your relationship with food, dieting, and exercise. It explains how the Enneagram can illuminate emotional triggers, childhood patterns, food choices, and effective methods for weight management. The book includes a food-personality test to help identify your type, revealing how this understanding can reshape your subconscious programming for improved physical and emotional health. Each of the nine personality types is examined in detail, highlighting their unique emotional eating triggers, exercise motivations, and social behaviors regarding entertaining. The author discusses how our perceptions of our bodies and our dining habits are shaped by past experiences and emotional wounds, as well as the potential for addictions. By providing examples of both healthy and unhealthy expressions of each type's relationship with food and exercise, the author emphasizes the connection between emotional and physical well-being. This insightful exploration encourages readers to become more aware of their eating habits and to adopt healthier, more fulfilling approaches to food and exercise, ultimately aiming for a happier and healthier life.

Achat du livre

• Année de publication: 2018
• Reliure: (souple)