Self-Care in the City
100 Ways to Optimize Your Nutrition, Fitness & Wellness in an Urban Environment
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Carrie Bradshaw, despite her vibrant Manhattan lifestyle, struggled with self-care. Like many, she juggled a hectic schedule, indulged in cocktails, and managed stress from her career and social life. Unbeknownst to her, small changes in daily habits could significantly enhance her mood, sleep, and resilience against life's challenges. This guide offers urban dwellers a practical handbook for integrating self-care into their busy lives, eliminating the guesswork on how to maintain wellness amidst chaos. With over 100 actionable strategies, readers can learn to navigate common dilemmas, such as rethinking brunch to avoid overindulgence, choosing healthier options when ordering takeout, and managing stress without alcohol. Tips include quick workouts for business trips, solutions for better sleep, and stress-reduction techniques for daily commutes. The book empowers readers to enhance their nutrition, optimize workouts, and personalize wellness routines, all while enjoying a vibrant social life. Author Michelle Cady, a former finance executive turned wellness coach, shares insights from her own journey through burnout and adrenal fatigue. Her expertise in nutrition and stress management, combined with her experiences in NYC, makes this a must-have resource for anyone seeking balance in a fast-paced world.
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Self-Care in the City, Michelle Cady
- Langue
- Année de publication
- 2018
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Self-Care in the City
- Sous-titre
- 100 Ways to Optimize Your Nutrition, Fitness & Wellness in an Urban Environment
- Langue
- Anglais
- Auteurs
- Michelle Cady
- Éditeur
- Michelle Cady
- Publié
- 2018
- Format
- souple
- Pages
- 308
- ISBN10
- 1732194610
- ISBN13
- 9781732194618
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Santé & Bien-être
- Évaluation
- 3,8 sur 5
- Description
- Carrie Bradshaw, despite her vibrant Manhattan lifestyle, struggled with self-care. Like many, she juggled a hectic schedule, indulged in cocktails, and managed stress from her career and social life. Unbeknownst to her, small changes in daily habits could significantly enhance her mood, sleep, and resilience against life's challenges. This guide offers urban dwellers a practical handbook for integrating self-care into their busy lives, eliminating the guesswork on how to maintain wellness amidst chaos. With over 100 actionable strategies, readers can learn to navigate common dilemmas, such as rethinking brunch to avoid overindulgence, choosing healthier options when ordering takeout, and managing stress without alcohol. Tips include quick workouts for business trips, solutions for better sleep, and stress-reduction techniques for daily commutes. The book empowers readers to enhance their nutrition, optimize workouts, and personalize wellness routines, all while enjoying a vibrant social life. Author Michelle Cady, a former finance executive turned wellness coach, shares insights from her own journey through burnout and adrenal fatigue. Her expertise in nutrition and stress management, combined with her experiences in NYC, makes this a must-have resource for anyone seeking balance in a fast-paced world.