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Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you. Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more. Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
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Peace of Mind, Georgina Rodgers
- Langue
- Année de publication
- 2016
- Reliure
- (rigide)
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- Titre
- Peace of Mind
- Sous-titre
- A book of calm for busy mums
- Langue
- Anglais
- Auteurs
- Georgina Rodgers
- Éditeur
- Hodder & Stoughton
- Publié
- 2016
- Format
- rigide
- Pages
- 256
- ISBN10
- 1473635519
- ISBN13
- 9781473635517
- Séries
- Mots clés
- Développement spirituel, Esprit et corps
- Évaluation
- 3,6 sur 5
- Description
- Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you. Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more. Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.