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Stretching For Dummies

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Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.

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Stretching For Dummies, LaReine Chabut, Madeleine Lewis

Langue
Année de publication
2007
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Titre
Stretching For Dummies
Langue
Anglais
Publié
2007
Format
souple
Pages
288
ISBN10
0470067411
ISBN13
9780470067413
Séries
Évaluation
3,9 sur 5
Description
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.