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Paramètres
- 352pages
- 13 heures de lecture
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Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.
Achat du livre
Visual CBT, Avy Joseph, Maggie Chapman, Patrick Watkinson
- Langue
- Année de publication
- 2013
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- (souple),
- État du livre
- Bon
- Prix
- 10,99 €
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