The Little CBT Workbook

Auteurs

• Michael Sinclair
• Belinda Hollingsworth
• Dr. Bristow

Paramètres

• 208 pages
• 8 heures de lecture

• Développement personnel
• Manuels et guides
• Nonfiction
• Thèmes psychologiques

En savoir plus sur le livre

Introducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self-teaching or for supplementing a CBT course.

Achat du livre

• Année de publication: 2012
• Reliure: (souple)