The BPD Guided Journal

Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder

Auteurs

• Daniel J. Fox

Paramètres

• 184 pages
• 7 heures de lecture

• Développement personnel
• Nonfiction
• Psychologie
• Sciences sociales
• Thèmes psychologiques

En savoir plus sur le livre

People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.

Achat du livre

• Année de publication: 2024
• Reliure: (souple)