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- 125pages
- 5 heures de lecture
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If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain, how to retrain yourself to deal with enraging situations, and how to let things go and move towards forgiveness in this updated, expanded version of her popular zine.
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Unfuck Your Anger, Faith G. Harper
- Langue
- Année de publication
- 2019
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Unfuck Your Anger
- Sous-titre
- Using Science to Understand Frustration, Rage, and Forgiveness
- Langue
- Anglais
- Auteurs
- Faith G. Harper
- Éditeur
- Microcosm Publishing
- Publié
- 2019
- Format
- souple
- Pages
- 125
- ISBN10
- 1621063380
- ISBN13
- 9781621063384
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Santé, Relations, Santé mentale, Colère
- Évaluation
- 3,7 sur 5
- Description
- If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain, how to retrain yourself to deal with enraging situations, and how to let things go and move towards forgiveness in this updated, expanded version of her popular zine.