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- 418pages
- 15 heures de lecture
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Ditch Those Extra Pounds and Your Frustration - This is the Last and Only Diet Instruction Manual You'll Ever Need. Have you struggled for years to lose weight without success? Do you watch others achieve their health goals while feeling lost at the gym and grocery store? If so, it's time to overcome your fears about dieting. Best-selling author Tim Steele presents a comprehensive guide that addresses even the toughest weight issues in accessible language. Inside, you'll discover why dieting matters, the impact of the Western Diet, and how factors like exercise, sleep, and stress contribute to weight management. Learn about medical conditions related to obesity, the influence of genetics, and the crucial role of gut health. Explore various diet programs, effective strategies for sustainable weight loss, and how to build supportive communities to help you stay on track. Steele provides actionable steps to reclaim your health through proper dieting while avoiding the pitfalls of fad diets. With research-backed insights and an engaging narrative, this book empowers you to make informed choices and change your odds of success. Don't wait—buy this book now to uncover the strategies you need to reclaim your health today!
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The Diet Hack, Tim Steele
- Langue
- Année de publication
- 2019
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- (souple),
- État du livre
- Bon
- Prix
- 12,49 €
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