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Learning weight training basics has never been more effective or enjoyable than with this resource. Students will engage in hands-on activities, spending less time reading and more time actively learning. With straightforward instructions and accompanying photographs, they can quickly master basic exercise techniques. The resource includes definitions of common weight room terms, exercises targeting major muscle groups, easy-to-follow instructions, and sample programs to kickstart their training. It also clearly explains key weight training principles such as FITT (frequency, intensity, time, and type), gradual progressive overload, individuality and specificity, and adaptation. This comprehensive guide ensures students can safely and effectively engage in a strength-training program in less time. David Sandler, a seasoned instructor and coach, brings extensive knowledge of weight training, making the process safe and enjoyable through clear communication. Each chapter focuses on a specific exercise or technique, guiding students through a simple four-step approach: introducing the skill with sequential instructions and photos, offering variations and extensions, teaching application in the weight room, and providing direct experiences to develop the skill. As part of the Sports Fundamentals Series, this resource enhances students' knowledge, skills, and enjoyment of strength training, making it easier than ever to teach and l
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Sports Fundamentals Series: Weight Training Fundamentals, David Sandler
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- Année de publication
- 2003
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