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- 96pages
- 4 heures de lecture
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Athletes will do anything to be more competitive. They'll buy the latest equipment, practice for hours, and even pay a personal trainer for lessons. This book offers them a more fundamental way to perform better: improve their overall athleticism. The plyometrics exercises in this book are proven to help athletes progressively enhance their speed, agility, quickness, and jumping ability. The sport-specific workouts are not about getting in shape, they're about getting to a crosscourt backhand faster, reaching higher for a rebound, or making a sharper cut to get open in front of the goal. Plyometrics for Explosive Speed and Powerprovides the nonprofessional with an easy-to-understand explanation of why plyometrics works, the sports-training research behind it, and how to integrate plyometrics into an overall fitness program. It provides complete illustrated descriptions for each exercise and includes an easy-to-follow index listing each exercise by level and category, based on desired performance outcome.
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Classic Harley-Davidson Big Twins, Mark Marselli
- Langue
- Année de publication
- 1994
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- Classic Harley-Davidson Big Twins
- Langue
- Anglais
- Auteurs
- Mark Marselli
- Éditeur
- Motorbooks International
- Publié
- 1994
- Format
- souple
- Pages
- 96
- ISBN10
- 0879389222
- ISBN13
- 9780879389222
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Médecine, Sport, Sport & Activités de plein air, Entraînement, Fitness
- Évaluation
- 3 sur 5
- Description
- Athletes will do anything to be more competitive. They'll buy the latest equipment, practice for hours, and even pay a personal trainer for lessons. This book offers them a more fundamental way to perform better: improve their overall athleticism. The plyometrics exercises in this book are proven to help athletes progressively enhance their speed, agility, quickness, and jumping ability. The sport-specific workouts are not about getting in shape, they're about getting to a crosscourt backhand faster, reaching higher for a rebound, or making a sharper cut to get open in front of the goal. Plyometrics for Explosive Speed and Powerprovides the nonprofessional with an easy-to-understand explanation of why plyometrics works, the sports-training research behind it, and how to integrate plyometrics into an overall fitness program. It provides complete illustrated descriptions for each exercise and includes an easy-to-follow index listing each exercise by level and category, based on desired performance outcome.