The Mindfulness Workbook for ADHD

Effective Strategies to Increase Focus, Build Patience, and Find Balance

Auteurs

• Beata Lewis
• Nicole Foubister

Paramètres

• 188 pages
• 7 heures de lecture

• Nonfiction
• Psychologie
• Sciences sociales
• Thèmes psychologiques
• Yoga & Méditation

En savoir plus sur le livre

Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.

Achat du livre

• Année de publication: 2022
• Reliure: (souple)