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Paramètres
- 128pages
- 5 heures de lecture
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Learn all aspects of this popular technique - with full color photographs helping you to achieve a new grace and confidence in your movements. "Unlearn" all the bad postural habits that have distorted your body with tension, aches, pains and fatigue, whether it's a slouching at your computer screen or overarching your back. Rediscover your natural ways of sitting, standing, moving and thinking to enjoy a healthier, happier life, more at ease with your body.
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Live Better: Alexander Technique, Joe Searby
- Langue
- Année de publication
- 2007
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- (souple),
- État du livre
- Bon
- Prix
- 3,99 €
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