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- 128pages
- 5 heures de lecture
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Learn all aspects of this popular technique - with full color photographs helping you to achieve a new grace and confidence in your movements. "Unlearn" all the bad postural habits that have distorted your body with tension, aches, pains and fatigue, whether it's a slouching at your computer screen or overarching your back. Rediscover your natural ways of sitting, standing, moving and thinking to enjoy a healthier, happier life, more at ease with your body.
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Live Better: Alexander Technique, Joe Searby
- Langue
- Année de publication
- 2007
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- (souple)
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- Titre
- Live Better: Alexander Technique
- Sous-titre
- Skills And Inspirations For Well-Being
- Langue
- Anglais
- Auteurs
- Joe Searby
- Éditeur
- Duncan Baird Publishers
- Publié
- 2007
- Format
- souple
- Pages
- 128
- ISBN10
- 1844833895
- ISBN13
- 9781844833894
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Fitness, Corps
- Évaluation
- 2,35 sur 5
- Description
- Learn all aspects of this popular technique - with full color photographs helping you to achieve a new grace and confidence in your movements. "Unlearn" all the bad postural habits that have distorted your body with tension, aches, pains and fatigue, whether it's a slouching at your computer screen or overarching your back. Rediscover your natural ways of sitting, standing, moving and thinking to enjoy a healthier, happier life, more at ease with your body.