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Meditation regulates blood pressure, slows breathing and increases oxygen uptake, alleviates physical pain, stress and tension. It calms the mind, reduces anxiety and depression, and open a door to worlds of peace, relaxation and happiness that can lead to more successful studies.If you want to feel better, think better, and do better in your studies, then create a little Head Space for yourself... This practical and beautifully illustrated book will show you how!
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Head Space. Meditate Your Way to Study Success, Kristy Lee Rackham
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- Année de publication
- 2010
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- (souple),
- État du livre
- Très bon
- Prix
- 9,49 €
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