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At some point in their lives, 1 in 4 people will be faced with mental health problems. Coping with the issues that arise can be difficult and mental health treatment is often limited. You Are Not Broken has been written by someone who has gone through the mental health system and has developed various ways of coping with whatever arises. Written in easy-to-digest blog-sized chapters, You Are Not Broken aims to help you find some comfort in a world that can often seem like it's against you.
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You Are Not Broken: Tips and Tricks for Looking After Your Mental Health, Rachael Gilliver
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- Année de publication
- 2018
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