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Nowmaps: A Tween's Guide to Learning about Your Thoughts, Navigating Big Emotions, and Being a Confident Kid

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233pages
9 heures de lecture

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With NowMaps by their side, tweens can go from “I’m so overwhelmed” to “I can handle this!” Written by world-renowned neuropsychiatrist and co-author of The Whole-Brain Child , Dr. Dan Siegel, and Deena Margolin, LMFT, co-founder of the popular online community Big Little Feelings, NowMaps is a one-of-a-kind adventure that introduces the neuroscience of social-emotional learning in a fun, interactive way! Using four easy-to-remember tools―a pause button, a focus flashlight, an OK monitor, and a compass―tweens will learn how to create a NowMap, a snapshot of their present-moment experience, so they can navigate all of life’s moments with confidence and kindness. A NowMap shows tweens where they are right now so they can decide where they want to go next . Packed with over 40 games, exercises, and activities, NowMaps is every tween’s sidekick